REMINDERS FOR THE CLINIC
Just a few reminders for the upcoming In The Trenches Linemen Clinic this weekend. The clinic starts Saturday, April 17th, 2010 at 9:30 A.M., the address and maps are listed below. The registration and the morning sessions will be held in Hingston Hall, it is building HC on the map. After lunch we will go across the street to the football fields.
There is parking available behind the Athletics Complex (PE on map) or to the right of building PY on the map for $5, or there is parking on the street.
Also don't forget to bring athletic shorts, cleats, helmet, jersey, shoulder pads, mouth guard and any necessary braces!
Please print out the attached waiver, sign it and bring it to the clinic. (Waiver Adult.doc) Participants under 18 please have it signed by a parent or guardian (Waiver Under18.doc). For those who have not paid please bring $125 in cash or cheque (payable to LEAD Football Inc.).
There is still space available so if you know any one whose interested in attending, just let them know they can register online before Saturday morning.
DIRECTIONS:
- Google Map Concondia University
- Concordia University Map
FOR MORE DETAILS AND TO REGISTER
Juste un petit rappel pour la clinique "In The Trenches Linemen" ce week-end. La clinique commence samedi à 9h30; L'adresse et les directions sont listées ci-dessous. L'enregistrement et le session de matin seront tenus dans Hingston Hall, HC sur la carte. Après avoir déjeune nous irons de l'autre côté de la rue aux terrain de football.
Il y a stationnement disponible derrière le complexe d'athlétisme (PE sur la carte) ou à droite du bâtiment PY sur la carte pour 5 $, ou vous pouvez stationner sur la rue.
N'oubliez pas de porter des shorts de sport, cleats, casque, épaulettes, jersey, protecteur buccal, et supports de genoux (si nécessaire)!
S'il vous plaît imprimer la exonération de responsabilité attachée, le signer et l'amène á la clinique.(Waiver Adult.doc) Les participants sous 18, s'il vous plaÎt faire signé par un parent ou un tuteur (Waiver Under18.doc). Pour ceux qui n'a pas payé s'il vous plaÎt améne $125 ou chèque (LEAD Football Inc.).
Il y a encore de la place disponible, donc si vous connaissez quelqu'un qui veut participer, il suffit de leur faire savoir qu'ils peuvent s'inscrire avant de samedi matin.
DIRECTIONS:
- Google Map Concondia University
- Concordia University Map
POUR PLUS DE DÉTAILS ET POUR S'ENREGISTREZ
Prepare for the Football Season Without a Weight Room
Bart Arnold, M.Sc. (Ex. Phys.), B.A., P.F.L.C.
Human Performance Center, Coordinator, University of Saskatchewan
Level 4 Football Coaching Certification Candidate
Football is a sport that requires a wide array of physical ability. Speed, power, strength, agility, endurance and flexibility are some of these abilities that coaches seek and players try to enhance. It is an accepted fact that football players, and most athletes, will benefit from a strength training program. The obvious benefits are injury prevention and improved performance. Read the article here.
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In the trenches is a regular feature where we profile a professional offensive lineman. In this edition of In The Trenches we feature Kelly Bates, guard with the B.C. Lions. To read Kelly Bates's profile and our interview with him click here. Check out previous In The Trenches below:
